 |
 AEROBIC PROGRAMS
PCC Fitness Department offers a wide variety of land/water
aerobics classes:
- Aqua Fit - Class to energize and strengthen your
whole body.
- Water Arthritis - This class emphasizes range
of motion for students with arthritis or rehab needs to
increase flexibility and strength. Instructor is certified
by the Arthritis Foundation.
- Water Aerobics - Tone your muscles and strenthen your heart in this fun water aerobics class. The water provides buoyancy and support for the body taking pressure off the joints.
- Body Sculpting - Focuses on all major muscle
groups using weights, tubes, balls and steps.
- Yoga - Great for all levels. Class will work
on breath and stretching. Learn how to relax and relieve
stress.
- Beginning Sculpting- Great for seniors
or anyone beginning an exercise class. You'll work all
your major muscle groups using balls, weights, tubes and
body bars.
- Zumba - A mixture of body sculpting moves with easy to follow Latin dance steps.
- Kickin' Core Blast-This class will move you through various intervals of kickboxing sets and intense standing co
 re exercises.
- Circuit - Work your entire body in an hour. Come try our new circuit classes that incorporate cardio and resistance training in one quick workout.
- Super Sets-A mix of body sculpting and circuit class. Get the benefits of both in one class.
- Tai Chi- Ancient Chinese martial art performed with slow movements. May help improve balance, muscle control, fle xibility, & energy levels.
- Spinning - Our group exercis bicycling classes are a fun and new way to train your cardiovascular system.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Spinning 5:30 AM
Body Sculpting
6:00 AM |
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Body Scultping
6:00 AM |
Spinning 5:30 AM |
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Aqua Fit
8:30 AM
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Beginning Body Sculpting
8:15 AM |
Aqua Fit
8:30 AM |
Beginner Circuit
8:15 AM |
Aqua Fit
8:30 AM
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Super Sets 8:30 AM |
Zumba
9:00 AM |
Kickin' Core Blast 9:00 AM |
Circuit
9:00 AM |
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Super Sets
9:00 AM |
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Beginning Spinning 9:20 AM |
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Beginning Spinning 9:20 AM |
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Senior Chair Aerobics 10 AM
Yoga
10:05 AM |
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Senior Chair Aerobics 10 AM
Yoga 10:05 AM |
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Yoga
10:05 AM |
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Water Arthritis
11:15 AM |
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Water Arthritis
11:15 AM |
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Water Arthritis
11:15 AM |
Tai Chi 11:00 AM |
| Yoga 4:15 PM |
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Zumba 4:15 PM |
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| Spinning 5:15 PM |
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Zumba 5:30 PM |
Zumba 5:30 PM
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Super Sets 5:30 PM
Sit to Get Fit 5:30 PM |
Tai Chi 5:30 PM |
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| Spinning 6:00 PM |
Sit to Get Fit 6:00 PM |
Water Aerobics 6:15 PM |
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Yoga 6:30 PM |
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Yoga 6:30 PM |
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Session dates are 1/7/2008 through 2/29/2008 |
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Zumba 7:00 PM |
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