Fitness - Adult - Group Exercise
For days and times of group exercise classes, visit the calendar or click here!
Pearce offers a variety of land and water classes. Take one or more classes; the choice is yours!
Land Group Exercise
Core Fusion
Core strengthening class that targets abs, back, glutes, thighs, and hips in a thirty minute time format that uses various forms of equipment (i.e. Bands, Ball, Body weight, etc…),
KickFit Interval
Cardio kickboxing with strength training blocks mixed into the class. Get the best of both worlds i.e. cardio and toning in one class format.
RIP
RIP is a 60 minute program for all fitness levels, matching movement to music and using traditional strength training allowing individuals to work at their own level.
Body Blast
Body Blast is an ULTRA high intensity aerobics class designed for building strength and stamina. This class combines high-energy aerobic movements with fast-paced strength exercises. The fast-paced intervals of maximum-intensity exercises with short periods of rest are specifically designed with the athlete in mind. Two dynamic instructors will lead a series of intervals for an action packed 45 minute class. Be sure to bring three things: water, yourself and a friend!
Zumba
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Circuit
This strength-training class leads the participant through multiple stations targeting different major areas of the body.
Beginner Circuit
This is a less intense version of Circuit, but still a great workout!
Body Sculpting
This powerful session of resistance training involves a variety of equipment such as: stability balls, resistance bands, and dumbbells to strengthen your body's major muscle groups.
Beginner Body Sculpting
This is a less intense version of Body schulpting suitable for beginner adults of all ages.
Yoga
Relax, strengthen, and soothe the body and mind while focusing on elongation, alignment, and breathing. This class is beginner friendly, yet challenging for those with yoga experience.
Water Group Exercise
Aqua Zumba
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Aqua Fit
This lively water class is designed to increase aerobic fitness levels, flexibility, muscular strength, and endurance. Paddles, bands, and water dumbbells are used.
Water Arthritis
This class is a recreational exercise program designed to accommodate the abilities of individual with arthritis and other related mobility issues (each person exercises at his/her own pace). It is taught in a group setting with exercises to provide social interaction, improve muscular strength, endurance and flexibility, manage pain, and relieve symptoms of arthritis.
For more information regarding group exercise call (309) 274-4209 ext. 105.
