Fitness - Youth
speed & agility
Our class incorporates plyo-metrics, explosive starts, cone drills, reactive agility, and competitive speed drills to improve your speed and quickness in all phases of the game.
Open to Athletes 12 and UP
Athletes will learn techniques that will enhance an individual’s overall performance. Athletes will walk away from this Speed & Agility Training with increased:
- Coordination
- Injury Prevention
- Direction Change
- Acceleration
- Flexibility
- Horizontal Jump
- Explosive Starts