Booty Bootcamp is specifically designed to strengthen the gluteus maximus, gluteus medius and gluteus minimus. This group of muscles does more than add roundness. These muscles play an important functional role in your body’s alignment. Strong glutes protect you from injury, improve athletic performance and give you a curvy shape. They stabilize the pelvis during running and walking. Strong glutes also help with hip extension and forward propulsion.
An informational meeting to learn more about Booty Bootcamp will be held on Tuesday, April 4 at 5:00 p.m. in the second floor Meeting Room.
Days and Time
Tuesdays and Thursdays, April 11-May 11, 5:30 to 6:30 p.m.
Foundation Members $112.50