cfc_1200x628
Challenge for Change

Participants will change the way they think about exercise, fitness, and nutrition to overcome obstacles that prevent them from meeting their fitness goals in order to make long lasting changes to their routines for better health. Weigh-ins will be conducted and inches lost will be tracked; however, participants will come to understand that these are a byproduct of hard work. Workouts will be designed to improve strength, endurance, and overall fitness to improve everyday life.

An informational meeting to learn more about Challenge for Change will be held on September 5 at 6:00 p.m. and again on September 7 at 6:00 p.m.

Date
September 11 through November 2, meeting twice each week for 8 weeks

Day and Time
Mondays and Wednesdays from 10:00 to 11:00 a.m., OR Tuesdays and Thursdays, from 5:30 to 6:30 p.m.

Cost
$225 for Pearce Foundation members; $300 for Pearce members; and $375 for non-members.

Food Choices Matter
Food Choices Matter is a new nutrition class available to add on to Challenge for Change. To get the best results, this add on class allows participants to pair their class with a solid nutrition plan that will help them customize the diet plan that is right for them, provide accountability, and develop specific eating habits that will help them break through to their goals. The nutrition add on class will be taught by Megan O’Reilly, AFPA certified nutritionist and wellness consultant. Megan will bring her advanced education, multiple certifications, and years of experience to the class.

Dates, Days, Times:
September 18 for one hour from 6:30 to 7:30 p.m., and then again for 30 minutes on September 27, October 4, 11, and 18 from 6:30 to 7:00 p.m.

Cost
Foundation members $56.25; members $75; non-members $93.75