FEWL, Females Embracing Weight Lifting, is a new fitness class specifically designed to teach women the essential foundation of strength training and proper lifting technique. FEWL instructor Audrina Kingen gears the class to help women overcome fears often associated with free weights. FEWL will provide more curve, more capability, and more confidence.

Dates, Days, Times:
Monday and Wednesday 5:30 to 6:30 p.m. for five weeks from September 18 to October 18, 2017.

Pearce Foundation members $112.50; members $150; non-members $187.50

Food Choices Matter, a new nutrition class, is available to add on to FEWL. To get the best results, this add on class allows participants to pair their class with a solid nutrition plan that will help them customize the diet plan that is right for them, provide accountability, and develop specific eating habits that will help them break through to their goals. The nutrition add on class will be taught by Megan O’Reilly, AFPA certified nutritionist and wellness consultant. Megan will bring her advanced education, multiple certifications, and years of experience to the class.

Dates, Days, Times:
September 18 for one hour from 6:30 to 7:30 p.m., and then again for 30 minutes on September 27, October 4, 11, and 18 from 6:30 to 7:00 p.m.

Foundation members $56.25; members $75; non-members $93.75