All group exercise classes are free (excluding Pearce Cycling and TRX) and open to members 15 and older. Members 13 and 14 may participate if they have successfully completed Junior Fitness Certification. Non-members pay $7 per class.

LES MILLS CLASSES LAUNCH NEW MUSIC AND MOVES!
BODYPUMP Monday, Oct 16, 5:30-6:15 p.m. with Raquel and Laura
BODYFLOW Tuesday, Oct 17, 5:30-6:30 p.m. with Michelle and Dianne
BODYATTACK Wednesday, Oct 18, 5:30-6:30 p.m. with Raquel and Stephanie. Pre-launch Q&A at 5 pm with exercise modification demonstrations for beginners.

FREE AND OPEN TO THE PUBLIC
Lots of freebies including prizes, passes, and personal training!

  • ACB – Average calories burned
  • AS – Aerobics Studio
  • SR – Pearce Cycling Room

The kids are back in school, summer vacations are over, and the weather will soon turn cooler. It’s time to think about getting back to the gym.

If you’re looking for a low impact exercise routine after work, we’ve got you covered!

Monday: Aqua Fit from 5:30-6:30 and then Yoga from 6:45 to 7:45
Tuesday: Choose Hip Hop Dancing from 5:15-6:15 or BODYFLOW from 5:35 to 6:35
Wednesday: Aqua Fit from 5:30-6:30 and then Yoga from 6:40 to 7:40
Thursday: Choose Hip Hop Dancing from 5:15-6:15 or BODYFLOW from 5:35 to 6:35
Friday: CELEBRATE FRIDAY!
Saturday: Choose BODYFLOW from 8:00 to 9:00 or Aqua Fit from 8:30 to 9:30

And if you’re looking for a high energy burn, we can keep your heart pumping all week long.
Monday: Zumba from 4:45 to 5:30, BODYPUMP from 5:35 to 6:05, AND BODYATTACK from 6:10 to 6:40
Tuesday: Choose BODYPUMP from 4:30 to 5:30 or Hip Hop Dancing from 5:15 to 6:15, and then Boot Camp from 6:40 to 7:30
Wednesday: BODYPUMP from 4:30 to 5:30, and then choose BODYATTACK from 5:35 to 6:35 or Pearce Cycling from 6:00 to 6:45
Thursday: BODYPUMP from 4:30 to 5:30, and then choose Hip Hop Dancing from 5:15 to 6:15, Pearce Cycling from 6:00 to 6:45, or Boot Camp from 6:40 to 7:30
Friday: BODYATTACK from 5:00 to 5:30
Saturday: We now offer TRX Suspension Training from 7:00 to 7:45, Pearce Cycling from 7:15 to 8:15. Too early? Join us a little later for BODYPUMP from 9:05 to 10:05 or Pearce Cycling from 9:00 to 9:45.

Be sure to pick up a copy of our new fall group exercise schedule next time you’re in Pearce to see all the land, water, and cycling classes we offer!

Videos

Group Yoga
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Morning Mix
ACB 300; Aerobics Studio
6:00 AM - 7:00 AM
Karen Taylor
Morning MixFull body workout featuring light weights, cardio, bands, and stretching.
Morning Mix
ACB 300; AS
6:00 AM - 7:00 AM
Karen Taylor
Morning Mixfull body workout featuring light weights, cardio, bands, and stretching.
6:15 AM
6:30 AM
6:45 AM
7:00 AM
TRX Suspension
Gym, Michelle
7:00 AM - 7:45 AM
350 ACB
TRX SuspensionTraining on suspension equipment that includes cross training techniques utilizing kettlebells, dumbells, bands, etc.

Pearce Cycling
SR, Rob
7:15 AM - 8:15 AM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.

Pearce Cycling
SR, Rob
9:00 AM - 9:45 AM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.

Les Mills BODYFLOW
AS, Michelle
8:00 AM - 9:00 AM
ACB 390
Les Mills BODYFLOWYoga, Tai Chi, Pilates workout that builds flexibility and strength. Controlled breathing, concentration, and stretches, moves, and poses to music create a holistic workout.

Aqua Fit
Pool, Mary Rose
8:30 AM - 9:30 AM
300 ACB
Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.

Les Mills Body Pump
AS
9:05 AM - 10:05 AM
590 ACB
Les Mills Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
7:15 AM
7:30 AM
7:45 AM
8:00 AM
Power Core
AS, Bill
8:00 AM - 9:00 AM
225 ACB
Power CorePower Core: A core class that uses a variety of equipment to target the abs, back, and all the muscles that make up the core of the body and its movements.

Aqua Fit
Pool, Megan
8:30 AM - 9:30 AM
300 ACB
Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.

TRX Suspension
Gym, Michelle
9:00 AM - 9:45 AM
350 ACB
TRX Suspension45 minutes of training on suspension equipment that includes cross training techniques utilizing kettlebells, dumbells, bands, etc.

Zumba®
AS, Sarah
9:05 AM - 10:05 AM
400 ACB
Zumba®Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! It's easy to do, effective, and totally exhilarating, often building a deep-rooted community among returning students.

Pearce Cycling
SR, Rob
9:15 AM - 10:00 AM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.

Yoga
AS, Natalie
10:10 AM - 11:10 AM
250 ACB
YogaRelax, strengthen, and become flexible while listening to soothing music and strengthening your core.

Aqua Fit Gold
Pool, Ruth
10:15 AM - 11:00 AM
200 ACB
Aqua Fit GoldThis slow-paced water fitness class promotes flexibility and muscle conditioning.
8:15 AM
8:30 AM
Step ‘N Tone
AS
8:30 AM - 9:00 AM
ACB 150
Step ‘N ToneA cardio step class with weight intervals included.

Aqua Fit
Pool, Cathie
8:30 AM - 9:30 AM
300 ACB
Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.

Zumba®
AS, Sarah
9:05 AM - 10:05 AM
400 ACB
Zumba®Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective, and totally exhilarating, often building a deep-rooted community among returning students.

Pearce Cycling
SR, Michelle
9:15 AM - 10:00 AM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.

Yoga Flow
AS, Natalie
10:10 AM - 11:10 AM
250 ACB
Yoga FlowSame great flexibility moves as regular yoga at a more challenging pace.

Aqua Fit Gold
Pool, Ruth
10:15 AM - 11:00 AM
200 ACB
Aqua Fit GoldThis slow-paced water fitness class promotes flexibility and muscle conditioning.
Power Core
AS, Kelly
8:30 AM - 9:00 AM
175 ACB
Power CorePower Core Express: A 30-minute core class that uses a variety of equipment to target the abs, back, and all the muscles that make up the core of the body and its movements.

Aqua Fit
Pool, Karen
8:30 AM - 9:30 AM
300 ACB
Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.

Pearce Cycling
SR, Kelly
9:15 AM - 10:00 AM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.

Beg Step ‘N Tone
AS, Megan
9:15 AM - 10:00 AM
350 ACB
Beg Step ‘N ToneA lighter version of step aerobics perfect for the beginner or for someone who wants a toned down step cardio class.
8:45 AM
Zumba® Gold
AS, Diana
8:45 AM - 9:30 AM
200 ACB
Zumba® GoldSame fun, exciting music and dance moves as regular Zumba, but modified for movement from a seated position. Easy to do, effective, and totally exhilarating.

TRX Suspension
Gym, Michelle
9:00 AM - 9:45 AM
350 ACB
TRX Suspension45 minutes of training on suspension equipment that includes cross training techniques utilizing kettlebells, dumbells, bands, etc.

SilverSneakers Seated Yoga
AS, Diana
9:35 AM - 10:05 AM
150 ACB
SilverSneakers Seated YogaSame strengthening Yoga class but from a seated position.
9:00 AM
Low Impact Interval
AS, Karen
9:00 AM - 10:00 AM
300 ACB
Low Impact IntervalLow impact cardio aerobics class with intermittent strength training blocks worked in.
9:15 AM
9:30 AM
9:45 AM
10:00 AM
Yoga
AS, Natalie
10:05 AM - 11:05 AM
250 ACB
YogaRelax, strengthen, and become flexible while listening to soothing music and strengthening your core.

Aqua Fit Gold
Pool, Ruth
10:15 AM - 11:00 AM
200 ACB
Aqua Fit GoldThis slow-paced water fitness class promotes flexibility and muscle conditioning.
10:15 AM
Silver Sneakers®
AS, Karen
10:15 AM - 11:00 AM
300 ACB
Silver Sneakers®Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Silver Sneakers®
AS, Diana
10:15 AM - 11:00 AM
300 ACB
Silver Sneakers®Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
10:30 AM
10:45 AM
11:00 AM
4:30 PM
Les Mills Body Pump
AS, Raquel
4:30 PM - 5:30 PM
590 ACB
Les Mills Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Begin Hip Hop
Back Gym, James
5:15 PM - 6:15 PM
350 ACB
Begin Hip HopThis dance style is fun, high-energy, and easy to do, and it burns calories!

Les Mills BODYFLOW
AS, Michelle
5:35 PM - 6:35 PM
ACB 390
Les Mills BODYFLOWYoga, Tai Chi, Pilates workout that builds flexibility and strength. Controlled breathing, concentration, and stretches, moves, and poses to music create a holistic workout.

Boot Camp
Gym, Rob
6:40 PM - 7:30 PM
600 ACB
Boot CampEnergetic and challenging class for the exerciser who wants a varied and cross training-type class with military type overtones.
Les Mills Body Pump
AS, Laura
4:30 PM - 5:30 PM
590 ACB
Les Mills Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Les Mills Body Pump
AS, Raquel
4:30 PM - 5:30 PM
590 ACB
Les Mills Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Begin Hip Hop
Back Gym, James
5:15 PM - 6:15 PM
350 ACB
Begin Hip HopThis dance style is fun, high-energy, and easy to do, and it burns calories!

Les Mills BODYFLOW
AS, Diane
5:35 PM - 6:35 PM
ACB 390
Les Mills BODYFLOWYoga, Tai Chi, Pilates workout that builds flexibility and strength. Controlled breathing, concentration, and stretches, moves, and poses to music create a holistic workout.

Pearce Cycling
SR, Ron
6:00 PM - 6:45 PM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.

Boot Camp
Pearce Strong Room, Rob
6:40 PM - 7:30 PM
400 ACB
Boot CampEnergetic and challenging class for the exerciser who wants a varied and cross training-type class with military type overtones.
4:45 PM
Zumba®
AS, James
4:45 PM - 5:30 PM
400 ACB
Zumba®Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective, and totally exhilarating, often building a deep-rooted community among returning students.
5:00 PM
5:15 PM
5:30 PM
Aqua Fit
Pool, Laura
5:30 PM - 6:30 PM
300 ACB
Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.

Les Mills Body Pump
AS, Laura
5:35 PM - 6:05 PM
590 ACB
Les Mills Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Pearce Cycling
SR, Megan
6:00 PM - 6:45 PM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.

Les Mills Body Attack
Group Exercise Studio, Stephanie Tomlinson
6:10 PM - 6:40 PM
ACB 365
Les Mills Body AttackBuild stamina, tone, and shape with sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
Aqua Fit
Pool, Karen
5:30 PM - 6:30 PM
300 ACB
Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.

Les Mills Body Attack
AS, Raquel
5:35 PM - 6:35 PM
ACB-730
Les Mills Body AttackBuild stamina, tone, and shape with sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

Pearce Cycling
SR, Megan
6:00 PM - 6:45 PM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.
Les Mills Body Attack
Group Exercise Studio
5:30 PM - 6:00 PM
ACB 365
Les Mills Body AttackBuild stamina, tone, and shape with sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
5:45 PM
6:00 PM
6:15 PM
6:30 PM
6:45 PM
Yoga
AS, Amanda
6:45 PM - 7:45 PM
250 ABC
YogaRelax, strengthen, and become flexible while listening to soothing music and strengthening your core.
Yoga
AS, Amanda
6:45 PM - 7:45 PM
250 ACB
YogaRelax, strengthen, and become flexible while listening to soothing music and strengthening your core.
7:00 PM
7:15 PM
7:30 PM

Monday

Tuesday

Wednesday

  • Step ‘N Tone
    8:30 AM - 9:00 AM
  • Aqua Fit
    8:30 AM - 9:30 AM
  • Zumba®
    9:05 AM - 10:05 AM
  • Pearce Cycling
    9:15 AM - 10:00 AM
  • Yoga Flow
    10:10 AM - 11:10 AM
  • Aqua Fit Gold
    10:15 AM - 11:00 AM
  • Les Mills Body Pump
    4:30 PM - 5:30 PM
  • Aqua Fit
    5:30 PM - 6:30 PM
  • Les Mills Body Attack
    5:35 PM - 6:35 PM
  • Pearce Cycling
    6:00 PM - 6:45 PM
  • Yoga
    6:45 PM - 7:45 PM

Thursday

Friday

  • Power Core
    8:30 AM - 9:00 AM
  • Aqua Fit
    8:30 AM - 9:30 AM
  • Pearce Cycling
    9:15 AM - 10:00 AM
  • Beg Step ‘N Tone
    9:15 AM - 10:00 AM
  • Yoga
    10:05 AM - 11:05 AM
  • Aqua Fit Gold
    10:15 AM - 11:00 AM
  • Les Mills Body Attack
    5:30 PM - 6:00 PM

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
7:15 AM
Pearce Cycling
SR, Rob
7:15 AM - 8:15 AM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.
7:30 AM
7:45 AM
8:00 AM
9:00 AM
Pearce Cycling
SR, Rob
9:00 AM - 9:45 AM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.
9:15 AM
Pearce Cycling
SR, Rob
9:15 AM - 10:00 AM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.
Pearce Cycling
SR, Michelle
9:15 AM - 10:00 AM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.
Pearce Cycling
SR, Kelly
9:15 AM - 10:00 AM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.
9:30 AM
9:45 AM
6:00 PM
Pearce Cycling
SR, Megan
6:00 PM - 6:45 PM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.
Pearce Cycling
SR, Megan
6:00 PM - 6:45 PM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.
Pearce Cycling
SR, Ron
6:00 PM - 6:45 PM
500 ACB
Pearce CyclingThis low impact workout welcomes all fitness levels.
6:15 PM
6:30 PM

Monday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Morning Mix
ACB 300; Aerobics Studio
6:00 AM - 7:00 AM
Karen Taylor
Morning MixFull body workout featuring light weights, cardio, bands, and stretching.
Morning Mix
ACB 300; AS
6:00 AM - 7:00 AM
Karen Taylor
Morning Mixfull body workout featuring light weights, cardio, bands, and stretching.
6:15 AM
6:30 AM
6:45 AM

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 PM
Les Mills Body Attack
AS, Raquel
5:35 PM - 6:35 PM
ACB-730
Les Mills Body AttackBuild stamina, tone, and shape with sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
Les Mills Body Attack
Group Exercise Studio
5:30 PM - 6:00 PM
ACB 365
Les Mills Body AttackBuild stamina, tone, and shape with sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
5:45 PM
6:00 PM
Les Mills Body Attack
Group Exercise Studio, Stephanie Tomlinson
6:10 PM - 6:40 PM
ACB 365
Les Mills Body AttackBuild stamina, tone, and shape with sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
6:15 PM
6:30 PM

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Les Mills BODYFLOW
AS, Michelle
8:00 AM - 9:00 AM
ACB 390
Les Mills BODYFLOWYoga, Tai Chi, Pilates workout that builds flexibility and strength. Controlled breathing, concentration, and stretches, moves, and poses to music create a holistic workout.
8:15 AM
8:30 AM
8:45 AM
5:30 PM
Les Mills BODYFLOW
AS, Michelle
5:35 PM - 6:35 PM
ACB 390
Les Mills BODYFLOWYoga, Tai Chi, Pilates workout that builds flexibility and strength. Controlled breathing, concentration, and stretches, moves, and poses to music create a holistic workout.
Les Mills BODYFLOW
AS, Diane
5:35 PM - 6:35 PM
ACB 390
Les Mills BODYFLOWYoga, Tai Chi, Pilates workout that builds flexibility and strength. Controlled breathing, concentration, and stretches, moves, and poses to music create a holistic workout.
5:45 PM
6:00 PM
6:15 PM
6:30 PM

Tuesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Les Mills Body Pump
AS
9:05 AM - 10:05 AM
590 ACB
Les Mills Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
9:15 AM
9:30 AM
9:45 AM
10:00 AM
4:30 PM
Les Mills Body Pump
AS, Raquel
4:30 PM - 5:30 PM
590 ACB
Les Mills Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Les Mills Body Pump
AS, Laura
4:30 PM - 5:30 PM
590 ACB
Les Mills Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Les Mills Body Pump
AS, Raquel
4:30 PM - 5:30 PM
590 ACB
Les Mills Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
4:45 PM
5:00 PM
5:15 PM
5:30 PM
Les Mills Body Pump
AS, Laura
5:35 PM - 6:05 PM
590 ACB
Les Mills Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
5:45 PM
6:00 PM

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Power Core
AS, Bill
8:00 AM - 9:00 AM
225 ACB
Power CorePower Core: A core class that uses a variety of equipment to target the abs, back, and all the muscles that make up the core of the body and its movements.
8:15 AM
8:30 AM
Power Core
AS, Kelly
8:30 AM - 9:00 AM
175 ACB
Power CorePower Core Express: A 30-minute core class that uses a variety of equipment to target the abs, back, and all the muscles that make up the core of the body and its movements.
8:45 AM

Monday

  • Power Core
    8:00 AM - 9:00 AM

Friday

  • Power Core
    8:30 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Aqua Fit
Pool, Megan
8:30 AM - 9:30 AM
300 ACB
Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.
Aqua Fit
Pool, Cathie
8:30 AM - 9:30 AM
300 ACB
Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.
Aqua Fit
Pool, Karen
8:30 AM - 9:30 AM
300 ACB
Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.
Aqua Fit
Pool, Mary Rose
8:30 AM - 9:30 AM
300 ACB
Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.
8:45 AM
9:00 AM
9:15 AM
5:30 PM
Aqua Fit
Pool, Laura
5:30 PM - 6:30 PM
300 ACB
Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.
Aqua Fit
Pool, Karen
5:30 PM - 6:30 PM
300 ACB
Aqua FitThis cardio water aerobics class integrates bands, water gloves, dumbbells, and noodles for an all-around safe, low-impact total body workout.
5:45 PM
6:00 PM
6:15 PM

Monday

  • Aqua Fit
    8:30 AM - 9:30 AM
  • Aqua Fit
    5:30 PM - 6:30 PM

Wednesday

  • Aqua Fit
    8:30 AM - 9:30 AM
  • Aqua Fit
    5:30 PM - 6:30 PM

Friday

  • Aqua Fit
    8:30 AM - 9:30 AM

Saturday

  • Aqua Fit
    8:30 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Yoga
AS, Natalie
10:10 AM - 11:10 AM
250 ACB
YogaRelax, strengthen, and become flexible while listening to soothing music and strengthening your core.
Yoga
AS, Natalie
10:05 AM - 11:05 AM
250 ACB
YogaRelax, strengthen, and become flexible while listening to soothing music and strengthening your core.
10:15 AM
10:30 AM
10:45 AM
11:00 AM
6:45 PM
Yoga
AS, Amanda
6:45 PM - 7:45 PM
250 ABC
YogaRelax, strengthen, and become flexible while listening to soothing music and strengthening your core.
Yoga
AS, Amanda
6:45 PM - 7:45 PM
250 ACB
YogaRelax, strengthen, and become flexible while listening to soothing music and strengthening your core.
7:00 PM
7:15 PM
7:30 PM

Monday

  • Yoga
    10:10 AM - 11:10 AM
  • Yoga
    6:45 PM - 7:45 PM

Wednesday

  • Yoga
    6:45 PM - 7:45 PM

Friday

  • Yoga
    10:05 AM - 11:05 AM
Monday Tuesday Wednesday Thursday Friday Saturday
10:15 AM
Aqua Fit Gold
Pool, Ruth
10:15 AM - 11:00 AM
200 ACB
Aqua Fit GoldThis slow-paced water fitness class promotes flexibility and muscle conditioning.
Aqua Fit Gold
Pool, Ruth
10:15 AM - 11:00 AM
200 ACB
Aqua Fit GoldThis slow-paced water fitness class promotes flexibility and muscle conditioning.
Aqua Fit Gold
Pool, Ruth
10:15 AM - 11:00 AM
200 ACB
Aqua Fit GoldThis slow-paced water fitness class promotes flexibility and muscle conditioning.
10:30 AM
10:45 AM

Monday

  • Aqua Fit Gold
    10:15 AM - 11:00 AM

Wednesday

  • Aqua Fit Gold
    10:15 AM - 11:00 AM

Friday

  • Aqua Fit Gold
    10:15 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Zumba®
AS, Sarah
9:05 AM - 10:05 AM
400 ACB
Zumba®Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! It's easy to do, effective, and totally exhilarating, often building a deep-rooted community among returning students.
Zumba®
AS, Sarah
9:05 AM - 10:05 AM
400 ACB
Zumba®Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective, and totally exhilarating, often building a deep-rooted community among returning students.
9:15 AM
9:30 AM
9:45 AM
10:00 AM
4:45 PM
Zumba®
AS, James
4:45 PM - 5:30 PM
400 ACB
Zumba®Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective, and totally exhilarating, often building a deep-rooted community among returning students.
5:00 PM
5:15 PM

Monday

  • Zumba®
    9:05 AM - 10:05 AM
  • Zumba®
    4:45 PM - 5:30 PM

Wednesday

  • Zumba®
    9:05 AM - 10:05 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
6:30 PM
Boot Camp
Gym, Rob
6:40 PM - 7:30 PM
600 ACB
Boot CampEnergetic and challenging class for the exerciser who wants a varied and cross training-type class with military type overtones.
Boot Camp
Pearce Strong Room, Rob
6:40 PM - 7:30 PM
400 ACB
Boot CampEnergetic and challenging class for the exerciser who wants a varied and cross training-type class with military type overtones.
6:45 PM
7:00 PM
7:15 PM

Tuesday

  • Boot Camp
    6:40 PM - 7:30 PM

Thursday

  • Boot Camp
    6:40 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Low Impact Interval
AS, Karen
9:00 AM - 10:00 AM
300 ACB
Low Impact IntervalLow impact cardio aerobics class with intermittent strength training blocks worked in.
9:15 AM
9:30 AM
9:45 AM

Tuesday

  • Low Impact Interval
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM
TRX Suspension
Gym, Michelle
7:00 AM - 7:45 AM
350 ACB
TRX SuspensionTraining on suspension equipment that includes cross training techniques utilizing kettlebells, dumbells, bands, etc.
7:15 AM
7:30 AM
9:00 AM
TRX Suspension
Gym, Michelle
9:00 AM - 9:45 AM
350 ACB
TRX Suspension45 minutes of training on suspension equipment that includes cross training techniques utilizing kettlebells, dumbells, bands, etc.
TRX Suspension
Gym, Michelle
9:00 AM - 9:45 AM
350 ACB
TRX Suspension45 minutes of training on suspension equipment that includes cross training techniques utilizing kettlebells, dumbells, bands, etc.
9:15 AM
9:30 AM

Monday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
10:15 AM
Silver Sneakers®
AS, Karen
10:15 AM - 11:00 AM
300 ACB
Silver Sneakers®Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Silver Sneakers®
AS, Diana
10:15 AM - 11:00 AM
300 ACB
Silver Sneakers®Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
10:30 AM
10:45 AM

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
5:15 PM
Begin Hip Hop
Back Gym, James
5:15 PM - 6:15 PM
350 ACB
Begin Hip HopThis dance style is fun, high-energy, and easy to do, and it burns calories!
Begin Hip Hop
Back Gym, James
5:15 PM - 6:15 PM
350 ACB
Begin Hip HopThis dance style is fun, high-energy, and easy to do, and it burns calories!
5:30 PM
5:45 PM
6:00 PM

Tuesday

  • Begin Hip Hop
    5:15 PM - 6:15 PM

Thursday

  • Begin Hip Hop
    5:15 PM - 6:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Yoga Flow
AS, Natalie
10:10 AM - 11:10 AM
250 ACB
Yoga FlowSame great flexibility moves as regular yoga at a more challenging pace.
10:15 AM
10:30 AM
10:45 AM
11:00 AM

Wednesday

  • Yoga Flow
    10:10 AM - 11:10 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
8:45 AM
Zumba® Gold
AS, Diana
8:45 AM - 9:30 AM
200 ACB
Zumba® GoldSame fun, exciting music and dance moves as regular Zumba, but modified for movement from a seated position. Easy to do, effective, and totally exhilarating.
9:00 AM
9:15 AM

Thursday

  • Zumba® Gold
    8:45 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
SilverSneakers Seated Yoga
AS, Diana
9:35 AM - 10:05 AM
150 ACB
SilverSneakers Seated YogaSame strengthening Yoga class but from a seated position.
9:45 AM
10:00 AM

Thursday

  • SilverSneakers Seated Yoga
    9:35 AM - 10:05 AM
Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Step ‘N Tone
AS
8:30 AM - 9:00 AM
ACB 150
Step ‘N ToneA cardio step class with weight intervals included.
8:45 AM

Wednesday

  • Step ‘N Tone
    8:30 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
9:15 AM
Beg Step ‘N Tone
AS, Megan
9:15 AM - 10:00 AM
350 ACB
Beg Step ‘N ToneA lighter version of step aerobics perfect for the beginner or for someone who wants a toned down step cardio class.
9:30 AM
9:45 AM

Friday

  • Beg Step ‘N Tone
    9:15 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
  • ACB – Average calories burned
  • AS – Aerobics Studio
  • SR – PCR – Pearce Cycling Room